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Are you an adult who is overwhelmed by ADHD?
Learn Practical Skills with a Supportive Community
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Join our 12 - Week Adult ADHDÂ Program
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Learn MoreGet Assessed
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Referrals on pause until late 2025
Request a referral from your General or Nurse Practitioner for diagnosis treatment of ADHD.
Get Educated
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✔ Virtual Programs
âś” 1:1 Sessions
âś” Resources
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Not Sure What You Need?
Connect with us to determine your next step.Â
Book a free 15 Minutes Exploration CallÂ
About Us
We have a passion for helping adults with ADHD reduce overwhelm and build practical solutions that actually work in real life.
Our programs combine clinical expertise with a deep understanding of how ADHD shows up day to day. We’ve supported hundreds of adults with ADHD who are tired of feeling stuck, overextended, or frustrated by strategies that don’t fit their brains.
ADHD can impact focus, time management, motivation, emotional regulation, follow-through, and energy—making everyday tasks feel harder than they should. Our approach focuses on identifying what’s getting in the way and creating simple, functional tools that support your routines, responsibilities, and goals without adding more overwhelm.
We are determined to find solutions that are practical, and sustainable. Our programs are grounded in validation and respect for how your brain works—helping you move away from shame and toward confidence, clarity, and self-trust.
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Our Credentials
Our team includes:
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A licensed Occupational Therapist specializing in adult ADHD
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A licensed Physician with expertise in ADHD assessment and treatment
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Dr. Danielle Chard (Physician) and Aisling Nebor (Occupational Therapist) are the founders of Level Up ADHD.They are not only business partners and colleagues with a shared passion for healthcare, they are sisters too!
Together, they offer an integrated, collaborative approach that supports both the practical and clinical aspects of living with ADHD.
Book a callKind Words
 “I highly recommend Aisling Nebor as your occupational therapist. She is very kind, caring, and professional. Aisling takes pride in her work and always has the best interests of her patients in mind. She has a wealth of experience and she stays up to date on current research, so she is excellent at problem-solving and coming up with treatment plans. Aisling has made such a difference in my life!”
Jenny Hansen
 "Dr. Chard strikes the perfect balance between being kind and empathetic and thorough and precise. She excels at supporting patients to work towards their wellness goals in manageable ways."
Lauren Goldman
 Aisling is an experienced and compassionate Occupational Therapist. Her desire to continually learn and build knowledge and skills to support her clients to reach their goals is evident in her work. She is passionate about supporting people with ADHD reach their goals and with her practical approach, steeped in experience, she is able to address goals in many areas including emotional regulation, time management, and many other areas that can make life feel more functional for a client. While some of these things are not easy to work on, Aisling always makes her work fun and keeps her clients smiling and motivated to keep moving towards their goals.
Karen Randall
I am thrilled to have a team to send my patients to for diagnosis, treatment, and support for their ADHD. Dr Chard is a skilled and compassionate physician and I trust her with my patient's care. Â
Dr. Justine Spencer
Level Up ADHD | Vancouver, BC Canada with Dr. Danielle Chard (She/Her) and Aisling Nebor (She/Her)
We pride ourselves in offering Neurodiverse, LGBTQ, and Gender Affirming friendly care.
The general contents of this website are provided solely for educational and informational purposes and are not meant to provide professional medical, counselling or therapeutic advice.
